My mom's really big on eating healthy and last week she tried out this
gluten free vegan brownie recipe and let me tell you it was
deeeeliiiiciooous! We had a bit of a taste test and made both the gluten free brownies and regular homemade brownies with chocoa powder. We had about
10 people try out both brownies and everyone said that both the
regular and
vegan gluten free both tasted great and that it was hard to tell the difference between the two.
Here's how my mom made them.
Ingredients:
- 1 15 oz. can (~ 1 3/4 cups) black beans, well rinsed and drained
- 2 large flax eggs (2.5 T flaxseed meal + 6 T water)
- 3 T coconut oil, melted (or sub other oil of choice)
- 3/4 cup cocoa powder (the higher quality the better)
- 1/4 tsp sea salt
- 1 tsp pure vanilla extract
- heaping 1/2 cup raw sugar, slightly ground or pulsed in a food processor or coffee grinder for refined texture
- 1 1/2 tsp baking powder
- Optional toppings: crush walnuts, pecans or semisweet chocolate chips
Directions:
- Preheat oven to 350 degrees.
- Lightly grease a 12-slot standard size muffin pan (not mini).
- Prepare flax egg
by combining flax and water in the bowl of the food processor. Pulse a
couple times and then let rest for a few minutes.
- Add remaining
ingredients (besides walnuts or other toppings) and puree – about 3
minutes – scraping down sides as needed. You want it pretty smooth.
- If the batter
appears too thick, add a Tbsp or two of water and pulse again. It should
be slightly less thick than chocolate frosting but nowhere close to
runny.
- Evenly distribute the batter into the muffin tin and smooth the tops with a spoon or your finger.
- Optional: Sprinkle with crushed walnuts, pecans or chocolate chips.
- Bake for 20-26 minutes or until the tops are dry and the edges start to pull away from the sides. I found mine took about 25.
- Remove from oven
and let cool for 30 minutes before removing from pan. They will be
tender, so remove gently with a fork. The insides are meant to be very
fudgy, so don’t be concerned if they seem too moist – that’s the point.
Plus, they’re vegan so it doesn’t really matter.
- Store in an airtight container for up to a few days. Refrigerate to keep longer.
Now go give it a try and don't take my word for it. Let me now how yours turn out! ;)
To find more recipes like this one, go to the
Minimalist Baker